This is a variation on my beloved Chickpea Chocolate Chips
Cookies, sans chocolate and added pumpkin and spices, with a bit less sunflower
seed butter. Equally good and maybe even
healthier with the added nutrients from canned or fresh cooked pureed pumpkin
folded into the creamy batter. A great
Halloween-time treat!
Pumpkin Spice
Garbanzo Bean Cookies
Yields 1 ½ dozen
Ingredients:
1 can
chickpeas/garbanzo beans, rinsed (about 1-1/4 cups)
2 teaspoons pure
vanilla extract
1/3 cup sunflower
seed butter
1/3 cup pumpkin
3 tablespoons
honey
1 teaspoon baking
powder
½ teaspoon cinnamon
¼ teaspoon ginger
1/8 teaspoon cloves
optional: 1 to 2
tablespoons water, if needed
Directions:
1. For best
results, "skin" beans--rinse them under hot water and gently rub off
the translucent skin. This will help the beans fold seamlessly into the
cookies, lending a creamy texture but no discernable taste.
2. Puree
beans in the food processor, then add all the remaining ingredients. Add water in slowly if the batter is too
thick.
3. Spoon out little mounds on a non-stick baking
tray liner or wax paper atop cookie sheets.
Bake 10 minutes or until cookies are soft but cooked through.
I cannot wait to try these. I love bean cookies.
ReplyDelete