Banana Seed Bites

 

This is a quick, portable bar or cookie ball that I invented late one night when I was quite famished and craving "dessert."

It's easy to make, and keeps well (4 to 5 days at room temp or 12 to 14 refrigerated).  I like to make a batch and pop them into my lunches during the week.  This is a very flavorful one; I highly suggest replacing your go-to packaged energy bar or treat with this nutritious option.

Banana Seed Bites

Ingredients:

1 cup organic sunflower seeds
1/2 cup pumpkin seeds
2/3 cup gluten-free oats
2 teaspoon cinnamon
1 bag Barnana (dried banana) (about 20 pieces)
2 tablespoons sunflower seed butter or almond butter
1 teaspoon vanilla
1 tablespoon raw cacao powder
2-3 tablespoons filtered water
1/4 cup goji berries (optional)

Directions:

1.  Food process all ingredients together!  Add more water if necessary, stopping the processor or blender as needed to scrape down the sides.
2.  When mixture forms a ball or sticks together well, it's ready!  Shape into 2-tablespoon sized balls, and dehydrate in a food processor or bake at a low temperature (under 118) for 4 hours**
3.  Cool to room temp and store in a sealed container.


I can assure you this is a great pre- or post-run snack.  Or breakfast (like all my recipes, ha!)
Nothing like a protein boost to start the day mixed with a little natural sweetness.

**Alternately, store in the fridge.  Option to not dehydrate and simply enjoy as is!