Walnut Honey "Shortbread"

These little bites are slightly sweet and have a hint of the light melt-in-your-mouth quality that shortbread embodies.  They are a breeze to make, and taste best chilled or frozen but can also be eaten seconds after making.  When frozen I think they resemble shortbread even more in terms of consistency.

If you're sensitive to nuts, you can use all seeds or whatever ratio of nuts work for you.  For me, I use 1/2 cup walnuts and 1/2 cup sunflower seeds as the first ingredient, or even 1/4 cup walnuts and 3/4 cup seeds.  On a hot day, especially after a run/walk/swim/what-have-you, it is pretty amazing to have a couple straight from the freezer.  They will stay soft yet be delightfully chill, making them a perfect summer treat.

Today after a lap swimming workout, I enjoyed a couple for a post workout treat and I must say they are one of my new favorites!  Speaking of lap swimming, I aim for 30-45 minutes per session and recently discovered the joy of creating a plan to make the swim time fly by.  A sample workout would be to do the following, repeating it if you'd like!

1.  Warm up 4 leisurely laps either freestyle or breaststroke
2.  Swim 4 laps at a higher exertion with a kickboard fluttering your legs keeping your head in the water and taking breaths as you would in freestyle.
3.  Swim 5 laps at a medium intensity.
4.  Leisurely swim 2 laps backstroke or sidestroke.
5.  With a float between your thighs, swim 2-4 laps using just the upper body.  Squeeze the float as much as you can with your thighs, even making little pulses.
6.  Swim 4 to 8 laps at a medium to higher intensity/speed.
7.  Cool down, 2-3 laps super easy.

Note: though I was forced to be on the swim team for years as a child, I'm no coach: I just took an online workout and tweaked it to my enjoyment/capability.  Use it as a loose guide and enjoy!  Now that I'm pregnant with my giant twin belly, the pool feels amazing and I can always count on swimming as a good way to exercise with no pressure on my joints.

Walnut Honey Shortbread
yields 16 cookies or so

Ingredients:

1 cup walnuts
1 cup unsweetened shredded coconut
1 cup gluten-free oats
1 teaspoon vanilla
2 to 2-1/2 tablespoons raw honey or maple syrup
(my lovely friend makes a similar cookie using stevia; use stevia to taste and omit the sweetener for a sugar-free version)
1 tablespoon coconut oil (soft, not melted)
1 to 2 tablespoons water

Directions:

1.  Food-process the nuts (or seeds if substituting), and coconut.  Once it is pretty mixed and mealy, add in the rest of the ingredients.  Start with 1 tablespoon of water, adding more only as necessary for dough to stick together.
2.  Roll into 1 or 2 tablespoon-sized balls or discs and chill.  Store in an airtight container in the freezer.
3.  Enjoy!

Simple Cherry Date Bites

These fruit and seed balls are a breeze to make and only require three ingredients! (or four, if you opt to sprinkle in a dash of sea salt).  They also take about 1 minute to make, so it's a good quick snack to make.  They store well in the fridge, and you can easily pop some into a bag to take with you for an energy boost while at work, school or on the go.

Simple Cherry Bites

Ingredients:
6 to 7 medjool dates
1/3 cup dried unsweetened cherries
1/3 to 1/2 cup raw pumpkin seeds
dash of sea salt
water, if needed

Directions:
1.  In a food processor, mix the dates (pitted), cherries, seeds and salt.  Sprinkle in water if needed for mixture to come together.
2.  Roll into little balls and eat or chill to firm up more.  Store extras in a sealed container in the fridge.  They will keep for several days and are very versatile; add in chia seeds for omegas and protein or nut or seed butter if you'd like a snack that's a little more filling.