Sunday, January 19, 2014

Cacao Power Smoothie

Super easy light breakfast or snack: the Cacao Power Smoothie!  I enjoyed a midmorning break while attempting to knit (a new skill I am trying to far, a pretty pathetic attempt--it looks like my little 25 lb poodle mix will be wearing a new scarf soon).

Anyways, throw these ingredients in a blender and boom!  Instant breakfast.

Cacao Power Smoothie

1 medium banana
1 tablespoon raw cacao powder
1 teaspoon chia seeds
1-1/2 tablespoons unsweetened sunflower seed butter
3 dates
5 ice cubes
1/4 cup water (or more as needed)
3/4 cup unsweetened vanilla coconut milk
optional: 1/4 of a frozen avocado..mmmm!


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