Though this recipe is not vegan, it is dairy-free, gluten-free, soy-free, nut-free and organic. If you have a great egg-free version, I'd love to hear it!
Pumpkin Chia Seed Pancakes
Serves: 1 (trust me, you won't want to share)
|little update: 1/2 teaspoon of maca makes another great version!|
1/4 cup organic pumpkin
1-3/4 tablespoons Wild Friends Honey Sunflower Seed Butter
1/2 tablespoon organic chia seeds
1/2 teaspoon Red Ape Cinnamon
1/2 teaspoon baking powder (corn-free, aluminum-free)
1 free-range organic egg (or 2 egg whites)
optional: organic unsweetened applesauce and additional cinnamon for topping
1. Blend all ingredients together in a little blender or food processor, or mix well by hand.
2. Spritz a pan with coconut oil and once hot, divide batter into three pancakes.
3. Cook for about 4 minutes and then flip; once golden and firmed up around edges it is done.
4. Serve warm alone or with unsweetened applesauce and organic Red Ape Cinnamon sprinkled on top.
Nutritional Value (plain)
Total Fat: 14g
Total Carb: 17g